Wed 3 Sep 2025 - Wed 3 Sep 2025

12.30 pm - 2 pm

Location

Little Bay - please contact the team for more information and exact location

Choose to Move is a free and flexible 3-month program that provides motivation and support to adults aged 50 and over to become more physically active and socially connected.

Cost

This is a free program.

Bookings

Register your interest at the link below

Booking URL

https://choosetomove.org.au/locations/

Email

choosetomove.study@sydney.edu.au

Website

https://choosetomove.org.au/

Choose to Move may help you integrate more activity into your daily routine, meet new friends, and make more positive changes to your lifestyle. Choose to Move is not a regular fitness program, you do not meet to exercise together. It is also not a structured personal training program, but it does provide motivation and resources to build more physical activity into your daily routine.

The program includes an Information Session (3 September 2025, 12:30-2pm, Little Bay), a one-to-one action planning session with an activity coach, and 8 coach-led group meetings where you will learn about various health topics and connect with others. This program is being run as an implementation study with the University of Sydney. Choose to Move is originally from Canada, and we have adapted the program to see how it works in Australia.

SUBMITTED EVENT
This event is a submitted event and is not run by Randwick City Council. It has been published as a community service. This information has not been checked or verified and Council does not take any responsibility for inaccuracies or missing information. Council encourages you to contact the event organiser to check details of the event and not rely solely on this information.