Participants can train 1-on-1 or with a friend (2-on-1) during 45 minute sessions with a DRLC trainer.
Included in your personal training package is:
- Personalised training programs
- Nutritional guidance and advice
- Goal setting, measuring and tracking
- Health and well being support
Small Group Training
Small Group Training (SGT) is ideal if you are training for an event, a competition or simply want to workout with a few friends!
With a minimum of 5 people and a maximum of 12, SGT offers personalised and specialised training.
Sessions are 45 minutes in duration and are available over various days and times to suit participants.
- 10 week term/ 1 session per week or
- 5 week term/ 2 sessions per week
For more information and bookings email or call 9093 6350.
Meet our trainers below
Winning does not always go to the fastest or the strongest hand but sooner or later it will go to the person who says I can.
The secret to getting ahead is getting started!
Investing in yourself is the best decision you can make!
You don't have to be great to start, but you do need to start to be great!
"Know that there is something inside you that is greater than any obstacle" - Christian D Larson
"Today I will do what others won't, so tomorrow i can achieve what others can't" - Jerry Rice
“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavour”. - Henry David Thoreau