Personal Training

Participants can train 1-on-1 or with a friend (2-on-1) during 45 minute sessions with a DRLC trainer.

Included in your personal training package is:

Personalised training programs
Nutritional guidance and advice
Goal setting, measuring and tracking
Health and well being support

Small Group Training

Small Group Training (SGT) is ideal if you are training for an event, a competition or simply want to workout with a few friends!
With a minimum of 5 people and a maximum of 12, SGT offers personalised and specialised training.
Sessions are 45 minutes in duration and are available over various days and times to suit participants.

10 week term/ 1 session per week or
5 week term/ 2 sessions per week

For more information and bookings email or call 9093 6350.

Meet our trainers below

Yvonne

You don't have to be great to start, but you do need to start to be great!
Sam

"Know that there is something inside you that is greater than any obstacle" - Christian D Larson
Jesse

"Today I will do what others won't, so tomorrow i can achieve what others can't" - Jerry Rice
Cristian

“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavour”. - Henry David Thoreau