Personal Training
Lifestyle coaching and training
DRLC offers personal training plus!
Participants can train 1-on-1 or with a friend (2-on-1) during 45 minute sessions with a DRLC trainer.
Included in your personal training package is:
- Nutritional guidance and advise
- Fitness age – measure and tracking
- A personalised healthy lifestyle plan
- Access to free health and wellbeing seminars at DRLC
For more information and bookings, call 9093 6350 or email drlc@randwick.nsw.gov.au
Meet our trainers below
-
Jared
You don’t have to necessarily work harder; you do however have to work smarter! Obtaining optimal health is about making everyday lifestyle choices that impact your goals. Mentality is everything.
-
Zara
Life is not about how hard you hit. It's about how hard you get hit and keep moving forward.
-
Andrew F
Persistence is the key to success!
-
Brendan
Winning does not always go to the fastest or the strongest hand but sooner or later it will go to the person who says I can.
-
Adrianne
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
-
Roxanne
The secret to getting ahead is getting started!
-
Anthony
Investing in yourself is the best decision you can make!