Participants can train 1-on-1 or with a friend (2-on-1) during 45 minute sessions with a DRLC trainer.
Included in your personal training package is:
- Personalised training programs
- Nutritional guidance and advice
- Goal setting, measuring and tracking
- Health and well being support
Small Group Training
Small Group Training (SGT) is ideal if you are training for an event, a competition or simply want to workout with a few friends!
With a minimum of 5 people and a maximum of 12, SGT offers personalised and specialised training.
Sessions are 45 minutes in duration and are available over various days and times to suit participants.
- 10 week term/ 1 session per week or
- 5 week term/ 2 sessions per week
For more information and bookings email or call 9093 6350.
Meet our trainers below
You don't have to be great to start, but you do need to start to be great!
"Know that there is something inside you that is greater than any obstacle" - Christian D Larson
"Today I will do what others won't, so tomorrow i can achieve what others can't" - Jerry Rice
Fun Fact: I lost over 30kgs!
I have competed in 6 x Ironman Triathlons!
I used to be a Roosters Cheerleader :)
Specialising in Pilates. Pre and post natal.
I used to be an Ambulance Officer - i have health and fitness covered!
I am a keen snowboarder and have snowboarded all over the world.