Sam
Qualifications
- Certificate III & IV in fitness including nutrition and sports science
- Body Pump instructor
- Body Combat instructor
- Cycle instructor, Kettlebells, VIPR & TRX
Speciality Areas
- Pre & Post Natal
- Weight loss and management
- Strength and conditioning
- Boxing and kickboxing
- Sport specific training, including preparation for obstacle course races
Interesting fact about me
I spent 3 hours finishing South Africa's toughest obstacle course race and
then found out I was 3 weeks' pregnant!
Favourite Quote
"Know that there is something inside you that is greater than any obstacle"
- Christian D Larson