Sam

Qualifications

  • Certificate III & IV in fitness including nutrition and sports science
  • Body Pump instructor
  • Body Combat instructor
  • Cycle instructor, Kettlebells, VIPR & TRX

Speciality Areas

  • Pre & Post Natal
  • Weight loss and management
  • Strength and conditioning
  • Boxing and kickboxing
  • Sport specific training, including preparation for obstacle course races

Interesting fact about me

I spent 3 hours finishing South Africa's toughest obstacle course race and
then found out I was 3 weeks' pregnant!

If you were a superhero, who would you be?

ElectraSam

Favourite Quote

"Know that there is something inside you that is greater than any obstacle"
- Christian D Larson

Why did you become a Personal Trainer?

A love for making my body as healthy and functional as possible, which translated for love in helping other people achieve the same goals.

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