Group Fitness Timetable


To help slow the spread of the coronavirus, Council is taking a number of public health precautions including closing many of our facilities. In addition, many Council events and activities are cancelled. Please visit our COVID-19 page to see what is impacted and for more details about how coronavirus is impacting Randwick City.


The Group Fitness Timetable is shown below.

Live group fitness classes are not conducted on public holidays (virtual RPM available).
Note - entry into a group fitness class may be denied if you arrive late.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.45am  H.I.T
30 mins
 H.I.T
CHALLENGE
30 mins
 
6.00am BODY
PUMP
45 mins
BODY
ATTACK
45 mins
 BODY
PUMP
45 mins
  
6.15am  H.I.T
30 mins
 H.I.T
CHALLENGE
30 mins
6.50am  YOGA
55 mins
   
7.30am
(*GYM Floor)
Over 50s STRONGER
4 LIFE 
55 mins*
 Over 50s STRONGER
4 LIFE 
55 mins*
Over 50s STRONGER
4 LIFE 
55 mins*
H.I.T 
30 mins
 
8.00am  CORE 
30 mins
ZUMBA
45 mins 
9.00am H.I.T 
30 mins
CORE 
30 mins
H.I.T 
CHALLENGE
30 mins
CORE 
30 mins
H.I.T 
30 mins
BODY
ATTACK

45 mins
BODY
PUMP  

45 mins
9.40am BOX FIT
45 mins
BODY
PUMP
45 mins
PILATES 
45 mins
BODY
PUMP
45 mins
H.I.T 
30 mins
  
10.00am  BODY
PUMP  

45 mins
BODY
COMBAT
45 mins
10.30am PILATES 
55 mins
ZUMBA
45 mins
BODY
PUMP
45 mins
ZUMBA
TONING 

45 mins
BOX FIT 
45 mins
  
11.00am  ZUMBA 
45 mins
PILATES 
55 mins
11.30am YOGA
55 mins
PILATES 
55 mins
PILATES 
55 mins
YOGA
55 mins
PILATES 
55 mins
  
12.30am H.I.T 
30 mins
 CORE 
30 mins
 H.I.T 
30 mins
  
4.00pm  PILATES 
55 mins
YOGA 
55 mins
4.15pm GYM FIT TEENS
45 Mins 
GYM FIT TEENS
45 Mins
GYM FIT TEENS
45 Mins
GYM FIT TEENS
45 Mins
   
5.30pmBODY
PUMP

45 mins
BODY
ATTACK

45 mins
PILATES 
55 mins
  
5.45pm H.I.T 
CHALLENGE
30 mins
CORE 
30 mins
   
6.30pmBODY
ATTACK

45 mins
BODY
COMBAT
45 mins
BODY
PUMP
45 mins
H.I.T 
30 mins
ZUMBA
45 mins
  
7.30pmPILATES 
55 mins
ZUMBA 
45 mins
BOX FIT 
45 mins
PILATES 
55 mins
YOGA 
55 mins
 

Cycle Studio

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am CYCLE 
45 mins
RPM
45 mins
CYCLE
45 mins
RPM
45 mins
   
7.30am      CYCLE
45 mins
 
8.30am      RPM
45 mins
 
9.30am CYCLE
45 mins
 CYCLE
45 mins
CYCLE
45 mins
   
6.30pm CYCLE
45 mins
 RPM 
45 mins
    

Virtual RMP classes

MONDAY TO FRIDAY
A.M.6.00AM7.00AM8.30AM9.30AM11.00AM
P.M.1.00PM3.30PM5.00PM6.30PM 
WEEKENDS
SAT9.30AM11.00AM1.00PM3.30PM5.00PM  
SUN7.00AM8.30AM9.30AM11.00AM1.00PM3.30PM5.00PM

Competition Pool

Time Monday Tuesday Wednesday Thursday Friday
8.00am AQUA AEROBICS
45 mins
AQUA AEROBICS
45 mins
AQUA AEROBICS
45 mins
AQUA AEROBICS
45 mins
AQUA AEROBICS
45 mins
12.30pm DRIFT
30 mins 
 DRIFT
30 mins
 
6.45pm  AQUA AEROBICS
45 mins
  

Class Description

ClassDescription
Body pump logo A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
LesMills BodyAttack 

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.

LesMills BodyCombat 

BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.

RPM Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
Cycle

A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.

Virtual Cycle VIRTUAL Les Mills RPM classes allow you to experience the same benefits as a live RPM class, with recorded classes projected onto our giant screen! The Virtual classes are lead by some of the best RPM Cycle instructors and are updated regularly so you still get to enjoy the latest updates and music. Virtual RPM classes are a great experience and can be scheduled anytime.
Zumba fitness The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body, while burning fat. Add some Latin flavour to the mix and you have a Zumba class! 
 Zumba Toning is a body-sculpting routine in which participants use Latin rhythm and dance moves to tone their bodies. Light dumbbell weights enhance the user's sense of rhythm and coordination, while toning target zones including arms, core and lower body. The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Yoga

Yoga helps build a sense of union in the body, mind and spirit - it brings balance. Yoga has numerous benefits including physical (a stronger, more toned and flexible body), mental (improved relaxation and ability to handle stress) and spiritual (awareness of your body, feelings and the world around you). Yoga suits everyone - young, old, all levels and abilities.

Pilates

A body conditioning class that helps build flexibility, muscle strength and endurance across the entire body. Pilates also improves muscle tone, balance and supports correct posture. Different exercises can be modified in range of difficulty from beginner to advanced to suit everyone, with the ability to increase intensity as the body adapts.

Boxing Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
Stronger4life. Fitnes for the over 50s

This program is designed for our senior members (over 55's). Offering a mix of outdoor activities involving functional weight training and cardiovascular exercises.  Benefits of this program include: Improved balance and co-ordination skills; Strengthen your bones and muscles; Increase your overall quality of life; Reduce risk of chronic illness and disease. *Assessment required by DRLC gym instructors before commencing this class.

HIIT High Intensity Interval Training - a mixture of interval training, plyometric and cardio exercises, strength and conditioning drills. An intense small group workout designed to achieve overall strength and toning along with improved cardiovascular fitness.  This class will "HIIT" all the right spots and all in only 30-minutes!
HIIT Challenge Like a challenge? A short yet intense group fitness class workout that is designed to challenge you both physically and mentally. HIIT Challenge classes are a mixture of pre-set metabolic conditioning and endurance based workouts that you complete at your own pace. Whether you are racing against the clock, yourself or a friend these classes are a whole lot of fun and are sure to test your limits.
Core This low-impact, express 30-minute class is a "high burn" class designed to tone and strengthen all core muscles using a mixture of body-weight exercises and light weights.  CORE will focus on all these common problem areas that you are wanting to improve!
 Gym Fit Teens is a structured, gym based program designed for teens aged 10-16 years. Specifically those who wish to increase: strength, cardiovascular fitness, agility, balance and endurance. Using gym based exercises and equipment, teens can look forward to learning new exercises and methods of training, whilst increasing their knowledge. * Induction required with DRLC gym instructor before commencing this class. This program also includes restricted access to DRLC outside of class times.

Aqua aerobics logo

A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads out of water. 
Drift This program provides a fantastic cardiovascular workout, with low impact exercises to your joints while using almost every muscle in your body!  D.R.I.F.T will assist swimmers with stroke correction and technique development, through the guidance and Instruction of a professionally qualified and highly experienced squad coach.

Trial Class
Classes marked with "Trial Class" have been recently introduced to this time slot.  As the name suggests, this class is being trialled to find out if it is going to be popular enough to make a permanent place on the timetable.  Every quarter the DRLC team reviews class numbers and feedback to create the best possible group fitness timetable to suit our members.
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