Group Fitness Timetable

The new group fitness timetable will commence on Monday, 6 August and is listed below.

Live group fitness classes are not conducted on public holidays (virtual RPM available).

All Aqua classes move to 8am - Monday 15 October.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.00am	BODY PUMP 45 mins	BODY COMBAT 45 mins	BODY ATTACK 45 mins	H.I.T 30 mins	BODY PUMP 45 mins
6.50am		YOGA 55 mins
7.30am (*GYM Floor)	Over 50s STRONGER 4 LIFE 55 mins*		Over 50s STRONGER 4 LIFE 55 mins*		Over 50s STRONGER 4 LIFE 55 mins*	H.I.T 30 mins
8.00am							BODY JAM 55 mins
8.15am						A.B.T 30 mins
8.55am	A.B.T 30 mins	H.I.T 30 mins	H.I.T 30 mins	A.B.T 30 mins
9.00am						BODY ATTACK 55 mins	BODY PUMP 55 mins
9.30am	BODY COMBAT 55 mins	BODY PUMP 55 mins	PILATES 55 mins	BODY PUMP 55 mins	H.I.T 30 mins
10.00am						BODY PUMP 55 mins	BODY COMBAT 55 mins
10.15am					BOXING 45 mins
10.30am	PILATES 55 mins	BODY ATTACK 55 mins	BODY PUMP 55 mins	ZUMBA TONING 55 mins
11.00am						ZUMBA 55 mins	PILATES 55 mins
11.15am					PILATES 55 mins
11.30am	YOGA 55 mins	PILATES 55 mins		YOGA 55 mins
4.00pm						PILATES 55 mins	YOGA 55 mins
5.30pm	BODY PUMP 55 mins		BODY JAM 55 mins		BODY COMBAT 55 mins
5.55pm		H.I.T 30 mins		A.B.T 30 mins
6.30pm	BODY ATTACK 55 mins	BODY COMBAT 55 mins	BODY PUMP 55 mins	H.I.T 30 mins	BODY JAM 55 mins
7.30pm	PILATES 55 mins	ZUMBA 55 mins	BOXING 55 mins	FLOW FIT 55 mins	YOGA 55 mins

Cycle Studio

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.00am	CYCLE 45 mins	RPM 45 mins	CYCLE 45 mins	RPM 45 mins	VIRTUAL 45 mins
8.30am						RPM 45 mins	VIRTUAL 45 mins
9.30am	CYCLE 45 mins	VIRTUAL 45 mins	CYCLE 45 mins	RPM 45 mins	VIRTUAL 45 mins	VIRTUAL 45 mins
10.30am	VIRTUAL 45 mins	VIRTUAL 45 mins	VIRTUAL 45 mins	VIRTUAL 45 mins	VIRTUAL 45 mins
4.00pm	VIRTUAL 45 mins	VIRTUAL 45 mins	VIRTUAL 45 mins	VIRTUAL 45 mins	VIRTUAL 45 mins
6.30pm	CYCLE 45 mins	VIRTUAL 45 mins	RPM 45 mins	VIRTUAL 45 mins	VIRTUAL 45 mins

Competition Pool

Time	Monday	Tuesday	Wednesday	Thursday	Friday
8.00am			AQUA AEROBICS 45 mins
9.00am	AQUA AEROBICS 45 mins	AQUA AEROBICS 45 mins		AQUA AEROBICS 45 mins	AQUA AEROBICS 45 mins
6.45pm		AQUA AEROBICS 45 mins

Class Description

Class	Description
	A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.
	BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
	A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
	IF YOU WANT TO DANCE, THERE'S NOTHING LIKE IT! BODYJAM is the ultimate combination of music and dance. Bodyjam doesn't discriminate... whether you've got two left feet or fancy yourself as Beyoncé's back up dancer, we've got your back! While you'll be too busy dancing your butt off, you'll also be getting a killer workout and burning calories while your at it!
	Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
	VIRTUAL Les Mills RPM classes allow you to experience the same benefits as a live RPM class, with recorded classes projected onto our giant screen! The Virtual classes are lead by some of the best RPM Cycle instructors and are updated regularly so you still get to enjoy the latest updates and music. Virtual RPM classes are a great experience and can be scheduled anytime.
	A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.
	Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
	Flow-Fit is a mat-based class that Incorporates the principals of both Pilates and Yoga into a dynamic workout that aims to stretch, lengthen and strengthen the body. Class focus areas will vary from week to week to keep it challenging on the body and exciting for members.
	The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body, while burning fat. Add some Latin flavour to the mix and you have a Zumba class!
	Zumba Toning is a body-sculpting routine in which participants use Latin rhythm and dance moves to tone their bodies. Light dumbbell weights enhance the user's sense of rhythm and coordination, while toning target zones including arms, core and lower body. The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
	High Intensity Training - a mixture of interval training, plyometric and cardio exercises, strength and conditioning drills. An intense small group workout designed to achieve overall strength and toning along with improved cardiovascular fitness. This class will "HIT" all the right spots and all in only 30-minutes!
	A body conditioning class that helps build flexibility, muscle strength and endurance across the entire body. Pilates also improves muscle tone, balance and supports correct posture. Different exercises can be modified in range of difficulty from beginner to advanced to suit everyone, with the ability to increase intensity as the body adapts.
	This program is designed for our senior members (over 55's). Offering a mix of outdoor activities involving functional weight training and cardiovascular exercises. Benefits of this program include: Improved balance and co-ordination skills; Strengthen your bones and muscles; Increase your overall quality of life; Reduce risk of chronic illness and disease. *Assessment required by DRLC gym instructors before commencing this class.
	A.B.T. stands for Abs, Butts and Thighs… which is pretty self explanatory! This express 30-minute class is designed to target the abs, butts and thighs using a mixture of body-weight exercises, band resistance and some light weights. A.B.T. is a combination of strength enhancing and muscle toning exercises that will focus on all these common problem areas!
	Yoga helps build a sense of union in the body, mind and spirit - it brings balance. Yoga has numerous benefits including physical (a stronger, more toned and flexible body), mental (improved relaxation and ability to handle stress) and spiritual (awareness of your body, feelings and the world around you). Yoga suits everyone - young, old, all levels and abilities.
	A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads out of water.
	Classes marked with "Trial Class" have been recently introduced to this time slot. As the name suggests, this class is being trialled to find out if it is going to be popular enough to make a permanent place on the timetable. Every quarter the DRLC team reviews class numbers and feedback to create the best possible group fitness timetable to suit our members.