Group Fitness Timetable

Monday 19 April - Group Fitness Timetable

Live group fitness classes are not conducted on public holidays.
Note - entry into a group fitness class may be denied if you arrive late.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5.45am		H.I.I.T 45 45 mins		H.I.I.T 45 45 mins
6.00am	BODY PUMP 45 mins		BODY ATTACK 45 mins		BODY PUMP 45 mins
6.30am		H.I.I.T EXPRESS 30 mins		H.I.I.T EXPRESS 30 mins
7.00am						H.I.I.T 45 45 mins
7.30am	STRONGER FOR LIFE CHALLENGE 55 mins	STRONGER FOR LIFE MOBILITY 55 mins	STRONGER FOR LIFE CHALLENGE 55 mins	STRONGER FOR LIFE MOBILITY 55 mins	STRONGER FOR LIFE CHALLENGE 55 mins
8.00am						CORE 30 mins
9.00am	H.I.I.T 45 45 mins	SPIN EXPRESS 30 mins	H.I.I.T EXPRESS 30 mins	SPIN EXPRESS 30 mins	H.I.I.T 45 45 mins	BODY ATTACK 45 mins	BODY PUMP 45 mins
9.50am	CORE 30 mins	BODY PUMP 45 mins	PILATES 45 mins	BODY PUMP 45 mins	CORE 30 mins
10.00am						BODY PUMP 45 mins	BODY COMBAT 45 mins
10.45am	PILATES 55 mins	ZUMBA 45 mins	BODY PUMP 45 mins	ZUMBA TONING 45 mins	CYCLE 45 45 mins
11.00am						ZUMBA 45 mins	PILATES 45 mins
11.30am
12.00pm	YOGA 55 mins	PILATES 55 mins	PILATES 55 mins	YOGA 55 mins	PILATES 55 mins
4.00pm						PILATES 55 mins	YOGA 55 mins
4.15pm	GYM FIT TEENS 45 mins	GYM FIT TEENS 45 mins	GYM FIT TEENS 45 mins	GYM FIT TEENS 45 mins
5.30pm	BODY PUMP 45 mins	H.I.I.T 45 45 mins	BODY ATTACK 45 mins	H.I.I.T 45 45 mins	PILATES 55 mins
6.30pm	CYCLE 45 45 mins	BODY COMBAT 45 mins	BODY PUMP 45 mins	CYCLE 45 45 mins	ZUMBA 45 mins
7.30pm	PILATES 55 mins	ZUMBA 45 mins	YOGA 55 mins	PILATES 55 mins	YOGA 55 mins

Cycle Studio

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.00am
7.30am
8.30am
9.30am
6.30pm

Virtual RMP classes - available on request, 5 ppl max.

MONDAY TO FRIDAY
A.M.	0.00AM	0.00AM	0.00AM	0.00AM	00.00AM
P.M.	0.00PM	0.00PM	0.00PM	0.00PM

WEEKENDS
SAT	0.00AM	0.00AM	0.00PM	0.00PM	0.00PM
SUN	0.00AM	0.00AM	0.00AM	00.00AM	0.00PM	0.00PM	0.00PM

Competition Pool

Time	Monday	Tuesday	Wednesday	Thursday	Friday
8.00am	AQUA 45 mins		AQUA 45 mins		AQUA 45 mins
9.00am		AQUA 45 mins		AQUA 45 mins
6.45pm		AQUA 45 mins

Class Description

Class	Description
	A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
	A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.
	BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
	Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
	A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.
	VIRTUAL Les Mills RPM classes allow you to experience the same benefits as a live RPM class, with recorded classes projected onto our giant screen! The Virtual classes are lead by some of the best RPM Cycle instructors and are updated regularly so you still get to enjoy the latest updates and music. Virtual RPM classes are a great experience and can be scheduled anytime.
	The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body, while burning fat. Add some Latin flavour to the mix and you have a Zumba class!
	Zumba Toning is a body-sculpting routine in which participants use Latin rhythm and dance moves to tone their bodies. Light dumbbell weights enhance the user's sense of rhythm and coordination, while toning target zones including arms, core and lower body. The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
	Yoga helps build a sense of union in the body, mind and spirit - it brings balance. Yoga has numerous benefits including physical (a stronger, more toned and flexible body), mental (improved relaxation and ability to handle stress) and spiritual (awareness of your body, feelings and the world around you). Yoga suits everyone - young, old, all levels and abilities.
	A body conditioning class that helps build flexibility, muscle strength and endurance across the entire body. Pilates also improves muscle tone, balance and supports correct posture. Different exercises can be modified in range of difficulty from beginner to advanced to suit everyone, with the ability to increase intensity as the body adapts.
	Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
	This program is designed for our senior members (over 50's) This class is higher in intensity for those who are up for challenge. Offering a combination of resistance an cardio training, to benefit muscle strength, bone density, heart health and overall fitness. **Assessment required with DRLC gym instructor before commencing this class.
	This program is designed for our senior members (over 50's) For those who would like to focus of mobility, flexibility and stretches. It is lower in intensity focusing on functional mobility and stability, and core strength. **Assessment required with DRLC gym instructor before commencing this class.
	High Intensity Interval Training - a mixture of interval training, plyometric and cardio exercises, strength and conditioning drills. An intense small group workout designed to achieve overall strength and toning along with improved cardiovascular fitness. This class will "HIIT" all the right spots and all in only 30-minutes!
	Like a challenge? A short yet intense group fitness class workout that is designed to challenge you both physically and mentally. HIIT Challenge classes are a mixture of pre-set metabolic conditioning and endurance based workouts that you complete at your own pace. Whether you are racing against the clock, yourself or a friend these classes are a whole lot of fun and are sure to test your limits.
	This low-impact, express 30-minute class is a "high burn" class designed to tone and strengthen all core muscles using a mixture of body-weight exercises and light weights. CORE will focus on all these common problem areas that you are wanting to improve!
	Gym Fit Teens is a structured, gym based program designed for teens aged 10-16 years. Specifically those who wish to increase: strength, cardiovascular fitness, agility, balance and endurance. Using gym based exercises and equipment, teens can look forward to learning new exercises and methods of training, whilst increasing their knowledge. * Induction required with DRLC gym instructor before commencing this class. This program also includes restricted access to DRLC outside of class times.
	A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads out of water.
	This program provides a fantastic cardiovascular workout, with low impact exercises to your joints while using almost every muscle in your body! D.R.I.F.T will assist swimmers with stroke correction and technique development, through the guidance and Instruction of a professionally qualified and highly experienced squad coach. Currently NOT running.
	Classes marked with "Trial Class" have been recently introduced to this time slot. As the name suggests, this class is being trialled to find out if it is going to be popular enough to make a permanent place on the timetable. Every quarter the DRLC team reviews class numbers and feedback to create the best possible group fitness timetable to suit our members.