A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.

BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.

IF YOU WANT TO DANCE, THERE'S NOTHING LIKE IT! BODYJAM is the ultimate combination of music and dance. Bodyjam doesn't discriminate... whether you've got two left feet or fancy yourself as Beyoncé's back up dancer, we've got your back! While you'll be too busy dancing your butt off, you'll also be getting a killer workout and burning calories while your at it!

A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.

A fast-paced class designed to increase your strength and aerobic fitness while burning a lot of calories at the same time! Circuit classes are very popular because of the variety they offer as you move from one exercise to the next, with short recovery periods in between. If you like variety and to challenge your entire body, join a Circuit class!

High Intensity Training - a mixture of interval training, plyometric and cardio exercises, strength and conditioning drills. An intense small group workout designed to achieve overall strength and toning along with improved cardiovascular fitness. This class will "HIT" all the right spots and all in only 30-minutes!

A body conditioning class that helps build flexibility, muscle strength and endurance across the entire body. Pilates also improves muscle tone, balance and supports correct posture. Different exercises can be modified in range of difficulty from beginner to advanced to suit everyone, with the ability to increase intensity as the body adapts.

This program is designed for our senior members (over 55's). Offering a mix of outdoor activities involving functional weight training and cardiovascular exercises.  Benefits of this program include: Improved balance and co-ordination skills; Strengthen your bones and muscles; Increase your overall quality of life; Reduce risk of chronic illness and disease. *Assessment required by DRLC gym instructors before commencing this class.

Yoga helps build a sense of union in the body, mind and spirit - it brings balance. Yoga has numerous benefits including physical (a stronger, more toned and flexible body), mental (improved relaxation and ability to handle stress) and spiritual (awareness of your body, feelings and the world around you). Yoga suits everyone - young, old, all levels and abilities.