Over 50s Program

• S4L Challenge - If you have a good base level of fitness and you are looking to challenge yourself, this is your class! Using a variety of weights and cardio these classes are designed to be higher in intensity.
• S4L Mobility - This class will focus more on mobility and functionality. It is designed for those who may need extra guidance on workouts and is lower in intensity.

Days & Times

S4L Challenge
Monday, Wednesday & Friday at 7:15am

And Mondays & Thursdays at 1:10pm

S4L Mobility
Tuesday & Thursday at 7:15am

Classes do not run on Public Holidays.

Have you been to a Stronger 4 Life class before?

If you are new to Stronger 4 Life, please book in for a quick 30 min assessment with gym staff prior to your first class. To do so, please email or call 9093 6350.