Stronger 4 Life

Over 50s Program

  • S4L Challenge - If you have a good base level of fitness and you are looking to challenge yourself, this is your class! Using a variety of weights and cardio these classes are designed to be higher in intensity.
  • S4L Mobility - This class will focus more on mobility and functionality. It is designed for those who may need extra guidance on workouts and is lower in intensity.

Days & Times

S4L Challenge: Monday, Wednesday & Friday
S4L Mobility: Tuesday & Thursday
7.30am – 8.25am (excludes Public Holidays).


You can attend casually, purchase a 10 visit pass or join on a Facility Membership.

  • Casual Stronger 4 Life: $11.30
  • Stronger 4 Life 10 visit pass: $101.70
    Prices valid until 30/06/22.

Have you been to a Stronger 4 Life class before?

If you are new to Stronger 4 Life, please book in for a quick 30 min assessment with gym staff prior to your first class. To do so, please email or call 9093 6350.

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