Stronger 4 Life

COVID-19 Conditions

  • Customers must have a facility Membership or Stronger 4 Life 10-visit pass
  • Existing facility members, you will need to reactivate your membership, see below:
    How to Re-activate an Existing Direct Debit Membership
  • All participants must complete a COVID-19 screening form prior to first class back
  • No casual payments (due to contact tracing purposes)
  • You need to book your position in a class: Click here
  • Bookings go live 2-days in advance i.e. bookings for Monday go live on Saturday
  • Class numbers are capped at 20
  • Customers must bring their own towel, exercise mat (DRLC will not be supplying mats  during COVID-19 restrictions), drink bottle and water. Note: Your towel needs to be large enough to cover the bench/equipment you are using
  • Customers MUST wipe down and disinfect all equipment once they have finished
  • Customers must be dressed ready to train before entering the centre
  • If you cannot attend a booking please cancel your ASAP (how to cancel my Eventbrite booking)

NEW Program

We're going 5 days a week and introducing two different types of S4L sessions:

  • S4L Challenge - This is aimed for those members looking to challenge themselves more. The classes will be designed slightly higher in intensity. These sessions are on Monday, Wednesday and Friday.
  • S4L Mobility - This class will focus more on mobility and functionality. The class is designed for those members who may need extra guidance on workouts that are lower in intensity. These sessions are on Tuesday and Thursday.

Times

7.30am – 8.25am (excludes Public Holidays).

Over 50s Program Overview

If you have a good base level of fitness and you are looking at training with like minded people - this is your class!
The Stronger 4 Life class will definitely elevate your fitness levels, increase your bone and muscle density and help lower blood pressure. We use a variety of weights and cardio in a group fitness environment to make sure this is a morning class you enjoy coming to! This is included in your Facility Membership or you can purchase a 10 visit pass.

  • Casual Stronger 4 Life: $11.00 (not available in COVID-19 restrictions)
  • Stronger 4 Life 10 visit pass: $99.00
    Prices valid until 30 June 2021

Have you been to a Stronger 4 Life class before?

If you are new to Stronger 4 Life, please book in for a quick 30 min assessment with gym staff prior to your first class. To do so, please email or call 9093 6350.

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