Teen Gym
Program
Teen Gym is a structured, gym based program designed for teens aged 11 - 15 years.
Specifically those who wish to increase:
- Strength
- Cardiovascular fitness
- Agility and balance
- Endurance
Using gym based exercises and equipment, teens can look forward to learning new exercises and methods of training, whilst increasing their knowledge and taking care of physical & mental health.
Timetable
Weeks | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| 1, 5, 9 | Weights | Cardio |
Functional Training | Circuit |
| 2, 6, 10 | Circuit | Weights | Cardio |
Functional Training |
| 3, 7 |
Functional Training | Circuit | Weights | Cardio |
| 4, 8 | Cardio |
Functional Training | Circuit | Weights |
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Days and Times
Monday – Thursday (throughout the school term and excluding Public Holidays)
4.15pm – 5.00pm.
Term 1: Monday 3 February - 1 April
Term 2: Monday 28 April - Friday 4 July
Term 3: Monday 21 July - Friday 26 September
Term 4: Monday 13 October - Friday 19 December 2025
Cost
$21.00 / per week (Direct Debit)
Prices valid until 30/06/26.
NSW Public School Holidays
Memberships are continued during the school holidays (see Ts and Cs below).
Should you wish to put a hold on your child's membership throughout this time, please advise DRLC via email or by completing a hold form at reception.
General Information:
- Suitable for young people aged between 11 – 15, who are serious about improving their health, fitness, and sporting abilities.
- Class Times: 4:15pm – 5:00pm (45 minutes), during NSW Public School Term
- Ages 11 -13 years old: Monday, Tuesday, Wednesday, and Thursdays
- Ages 14 – 15 years old: Mon, Wed, Thurs – Group fitness studio, PLUS - Tuesday 4:15pm Gym floor session, with instructor
- Warmup: compulsory for participation in each session
- Targets: Cardio, Strength, Coordination and Functionality
- Sessions have different focuses: weights, skills & drills, circuit, cardio, etc.
- Each Session is planned, and instructor led/supervised.
MEMBERSHIP ACCESS - IMPORTANT
- Access to any Teen Gym class throughout the term
- Access to the gym: When accessing the gym each child must be accompanied by a parent or guardian who is a current Facility member, or paid for a casual visit. They will not be permitted to train without supervision. Access is restricted to the following:
- During NSW Public School Term: Weekends only (10am – 6pm)
- During NSW Public School Holidays: Any day (10am – 4pm)
- Cardio machines and Functional Training Zone (small weight up to 10Kg)
Looking to Join?
For New teens wishing to join the Teen Gym Program, a 20 minute induction with a qualified DRLC Trainer will be required prior to commencing. Please call 9093 6351 or email to make an appointment.
For new Teen Gym Memberships, a parent/guardian is required to attend DRLC in person on the first visit to authorise access for children 16 years and under.
Active and Creative Kids Vouchers are accepted.
