Personal Training

Personal Training

Participants can train 1-on-1 or with a friend (2-on-1) during 45 minute sessions with a DRLC trainer.

Included in your personal training package is:

  • Personalised training programs
  • Nutritional guidance and advice
  • Goal setting, measuring and tracking
  • Health and well being support

Small Group Training

Small Group Training (SGT) is ideal if you are training for an event, a competition or simply want to workout with a few friends!
With a minimum of 5 people and a maximum of 12, SGT offers personalised and specialised training.
Sessions are 45 minutes in duration and are available over various days and times to suit participants.

  • 10 week term/ 1 session per week or
  • 5 week term/ 2 sessions per week

For more information and bookings email or call 9093 6350.

Meet our trainers below

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