School Age Fitness

Program

Gym Fit Teens is a structured, gym based program designed for teens aged 10-16 years.
Specifically those who wish to increase:

  • Strength
  • Cardiovascular fitness
  • Agility and balance
  • Endurance

Using gym based exercises and equipment, teens can look forward to learning new exercises and methods of training, whilst increasing their knowledge and taking care of physical & mental health.

Timetable 

Weeks

Monday

Tuesday

Wednesday

Thursday

1, 5, 9WeightsCardioFunctional
Training
Skills and
Drills 
2, 6, 10Skills and
Drills
WeightsCardioCircuit
3, 7, 11CircuitSkills and
Drills
WeightsCardio
4, 8CardioFunctional
Training
Skills and
Drills
Weights
Weeks
1, 5, 9
Monday
Weights
Tuesday
Cardio
Wednesday
Functional
Training
Thursday
Skills and
Drills
Weeks
2, 6, 10
Monday
Skills and
Drills
Tuesday
Weights
Wednesday
Cardio
Thursday
Circuit
Weeks
3, 7, 11
Monday
Circuit
Tuesday
Skills and
Drills
Wednesday
Weights
Thursday
Cardio
Weeks
4, 8
Monday
Cardio
Tuesday
Functional
Training
Wednesday
Skills and
Drills
Thursday
Weights

Days and Times

Monday – Thursday (throughout the school term and excluding Public Holidays)
4.15pm – 5.00pm.

Cost

$18.50 / per week (Direct Debit)
Prices valid until 30/06/23.

School Holidays 

Memberships are continued during the school holidays (see Ts and Cs below).
Should you wish to put a hold on your child's membership throughout this time, please advise DRLC via email or by completing a hold form at reception.

Access for Gym Fit Teens includes:

  • Attending all of the Gym Fit Teens programs during term (4:15pm - 5pm; Mon – Thurs);
  • Access to DRLC any day of the year to use the pools (i.e. lap swimming etc.);
  • Access to the gym*: 10am - 6pm (Saturday & Sunday) and during school holidays between 10am - 4pm (Monday – Friday).
    • *Child must be accompanied by a guardian at all times (this person must be a DRLC facility member or a paying guest). Child is only permitted to use cardio equipment, functional studio and stretch area of the gym.

Active Kids Vouchers

Active Kids vouchers can be used for our new 8 week School Aged Fitness Intro Program (for Gym Fit Teens).
The 8 week school age fitness program is $149.00.
A $45.20 upfront payment is required with your voucher.

Looking to Join?

For New teens wishing to join the Gym Fit Teen Program, a 20 minute induction with a qualified DRLC Trainer will be required prior to commencing. Please call 9093 6350 or email to make an appointment.

Also for new Gym Fit Teen Memberships a parent/guardian is required to attend DRLC in person on first visit to authorise access for children 16 years and under.

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