School Age Fitness

COVID-19 Restrictions

  • Customers must have a Gym Fit Teens Membership
  • Existing members, you will need to reactivate your membership, see below:
    How to Re-activate an Existing Direct Debit Membership
  • All participants must complete a COVID-19 screening form prior to first class back
  • No casual payments (due to contact tracing purposes)
  • You need to book your position in a class: Click here
  • Bookings go live 2-days in advance i.e. bookings for Monday go live on Saturday
  • Class numbers are capped at 20
  • Customers must bring their own towel, exercise mat (DRLC will not be supplying mats  during COVID-19 restrictions), drink bottle and water. Note: Your towel needs to be large enough to cover the bench/equipment you are using
  • Customers MUST wipe down and disinfect all equipment once they have finished
  • Customers must be dressed ready to train before entering the centre
  • If you cannot attend a booking please cancel ASAP (how to cancel my Eventbrite booking)

Looking to Join?

For New teens wishing to join the Gym Fit Teen Program, a 20 minute induction with a qualified DRLC Trainer will be required prior to commencing. Please call 9093 6350 or email to make an appointment.

Also for new Gym Fit Teen Memberships a parent/guardian is required to attend DRLC in person on first visit to authorise access for children 16 years and under.

Program Overview

Gym Fit Teens is a structured, gym based program designed for teens aged 10-16 years.
Specifically those who wish to increase:

  • Strength
  • Cardiovascular fitness
  • Agility and balance
  • Endurance

Using gym based exercises and equipment, teens can look forward to learning new exercises and methods of training, whilst increasing their knowledge and taking care of physical and mental health.

Timetable 

Weeks

Monday

Tuesday

Wednesday

Thursday

1, 5, 9WeightsCardioFunctional
Training
Skills and
Drills 
2, 6, 10Skills and
Drills
WeightsCardioCircuit
3, 7, 11CircuitSkills and
Drills
WeightsCardio
4, 8CardioFunctional
Training
Skills and
Drills
Weights

Days and Times

Monday – Thursday (throughout the school term and excluding Public Holidays)
4.15pm – 5.00pm.

School Holidays

Memberships are continued during the school holidays (see Ts and Cs below).
Should you wish to put a hold on your child's membership throughout this time, please advise DRLC via email or by completing a hold form at reception.

Cost

$17.70 / per week (Direct Debit)
Prices valid until 30 June 2021

Active Kids Vouchers

Active Kids vouchers can be used for our new 8 week School Aged Fitness Intro Program (for Gym Fit Teens).
The 8 week school age fitness program is $141.60.
A $41.60 upfront payment is required with your voucher.

Access for Gym Fit Teens includes:

  • Attending all of the Gym Fit Teens programs during term (4:15pm - 5pm; Mon – Thurs);
  • Access to DRLC any day of the year to use the pools (i.e. lap swimming etc.);
  • Access to the gym 10am - 6pm (Saturday & Sunday)* and during school holidays between 10am - 4pm (Monday – Friday)*.
    • *Child must be accompanied by a guardian at all times (this person must be a DRLC facility member or a paying guest);
    • *Child is only permitted to use cardio equipment and stretch area of the gym.
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