
School Age Fitness
Program
Gym Fit Teens is a structured, gym based program designed for teens aged 10-15 years.
Specifically those who wish to increase:
- Strength
- Cardiovascular fitness
- Agility and balance
- Endurance
Using gym based exercises and equipment, teens can look forward to learning new exercises and methods of training, whilst increasing their knowledge and taking care of physical & mental health.
Timetable
Weeks | Monday | Tuesday | Wednesday | Thursday |
---|---|---|---|---|
1, 5, 9 | Weights | Cardio | Functional Training | Skills and Drills |
2, 6, 10 | Skills and Drills | Weights | Cardio | Circuit |
3, 7, 11 | Circuit | Skills and Drills | Weights | Cardio |
4, 8 | Cardio | Functional Training | Skills and Drills | Weights |
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Days and Times
Monday – Thursday (throughout the school term and excluding Public Holidays)
4.15pm – 5.00pm.
Term 1: Monday 30 January - Thursday 6 April 2023
Term 2: Monday 24 April - Thursday 29 June 2023
Term 3: Monday 17 July - Thursday 21 September 2023
Term 4: Monday 9 October - Thursday 14 December 2023
Cost
$18.50 / per week (Direct Debit)
Prices valid until 30/06/23.
School Holidays
Memberships are continued during the school holidays (see Ts and Cs below).
Should you wish to put a hold on your child's membership throughout this time, please advise DRLC via email or by completing a hold form at reception.
Access for Gym Fit Teens includes:
- Attending all of the Gym Fit Teens programs during term (4:15pm - 5pm; Mon – Thurs);
- Access to DRLC any day of the year to use the pools (i.e. lap swimming etc.);
- Access to the gym*: 10am - 6pm (Saturday & Sunday) and during school holidays between 10am - 4pm (Monday – Friday).
- *Child must be accompanied by a guardian at all times (this person must be a DRLC facility member or a paying guest). Child is only permitted to use cardio equipment, functional studio and stretch area of the gym
- * No children are allowed to participate in Group Fitness classes.
Active Kids Vouchers
Active Kids vouchers can be used for our new 8 week School Aged Fitness Intro Program (for Gym Fit Teens).
The 8 week school age fitness program is $149.00.
A $49.00 upfront payment is required with your voucher.
Looking to Join?
For New teens wishing to join the Gym Fit Teen Program, a 20 minute induction with a qualified DRLC Trainer will be required prior to commencing. Please call 9093 6350 or email to make an appointment.
Also for new Gym Fit Teen Memberships a parent/guardian is required to attend DRLC in person on first visit to authorise access for children 16 years and under.