School Age Fitness
First session 2021: Monday 18 January
Gym Fit Teens is a structured, gym based program designed for teens aged 10-16 years.
Specifically those who wish to increase:
- Strength
- Cardiovascular fitness
- Agility and balance
- Endurance
Using gym based exercises and equipment, teens can look forward to learning new exercises and methods of training, whilst increasing their knowledge and taking care of physical & mental health.
Timetable
Weeks | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| 1, 5, 9 | Weights | Cardio | Functional Training | Skills and Drills |
| 2, 6, 10 | Skills and Drills | Weights | Cardio | Circuit |
| 3, 7, 11 | Circuit | Skills and Drills | Weights | Cardio |
| 4, 8 | Cardio | Functional Training | Skills and Drills | Weights |
Days and Times
Monday – Thursday (throughout the school term and excluding Public Holidays)
4.15pm – 5.00pm.
Cost
$17.70 / per week (Direct Debit)
Prices valid until 30 June 2021
Active Kids Vouchers
Active Kids vouchers can be used for our new 8 week School Aged Fitness Intro Program (for Gym Fit Teens).
The 8 week school age fitness program is $141.60.
A $41.60 upfront payment is required with your voucher.
School Holidays
Memberships are continued during the school holidays (see Ts and Cs below).
Should you wish to put a hold on your child's membership throughout this time, please advise DRLC via email or by completing a hold form at reception.
Access for Gym Fit Teens includes:
- Attending all of the Gym Fit Teens programs during term (4:15pm - 5pm; Mon – Thurs);
- Access to DRLC any day of the year to use the pools (i.e. lap swimming etc.);
- Access to the gym*: 10am - 6pm (Saturday & Sunday) and during school holidays between 10am - 4pm (Monday – Friday).
- *Child must be accompanied by a guardian at all times (this person must be a DRLC facility member or a paying guest). Child is only permitted to use cardio equipment and stretch area of the gym.
Looking to Join?
For New teens wishing to join the Gym Fit Teen Program, a 20 minute induction with a qualified DRLC Trainer will be required prior to commencing. Please call 9093 6350 or email to make an appointment.
Also for new Gym Fit Teen Memberships a parent/guardian is required to attend DRLC in person on first visit to authorise access for children 16 years and under.