Our Stronger 4 Life program is responding to its popularity! A new Challenge Class will added on Thursday, 6 November, running every Thursday at 1:10 pm.

Our new Stronger 4 Life – Challenge Class is here for those over 50's who want to take their training to the next level.

This session combines a mix of weights and cardio exercises, designed to build strength, endurance and confidence in a supportive environment.

Expect a higher intensity workout that keeps things fresh and motivating each week — perfect for participants looking for a little extra challenge in their routine.

If you are over 50 years old, join us every Thursday at 1:10 pm and experience what “stronger” really feels like!