Thu 22 Jun 2023 - Thu 22 Jun 2023
10.30 am - 1 pm
Lionel Bowen Library, Maroubra
Join meditation expert Saulan as she introduces you to the world of mindfulness meditation. Mindfulness meditation is awareness, actuality, and being in a non-judgmental state. It gives peace of mind, tranquility, self-fulfillment, and a sense of being in the present.