Mindfulness Meditation Workshop

Thu 22 Jun 2023 - Thu 22 Jun 2023

10.30 am - 1 pm

Lionel Bowen Library, Maroubra
669-673 Anzac Parade, Maroubra

Join meditation expert Saulan as she introduces you to the world of mindfulness meditation. Mindfulness meditation is awareness, actuality, and being in a non-judgmental state. It gives peace of mind, tranquility, self-fulfillment, and a sense of being in the present.

$20.00. Bookings required online.
More Information
Enquiries: (02) 9093 6400

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About the facilitator Saulan Beverly Yin-Lo
Saulan was a Community and Coordinator in Diversity and Multicultural sector in Community Services and Health for more than four decades.

On a personal interest and professional level, Saulan has a Bachelor of Arts degree, Diploma in Soul Care and Shamanic healing. She has has studied and practiced Heart Centered Coaching and Master Coach, as well as Holistic Counselling.

She currently has her own Coaching wellness and health business with complementary therapies such as Reiki, Qigong, and Authentic Indian Head and Meditation. Find out more here.

Her personal experiences dealing with racism, personal development and mental health, communication, resilience and change has helped her develop the program Five Simple Steps to Transform Your Life featuring tools that worked for her.
Saulan enjoys the opportunity to support and facilitate others on their journey through Integrative Life Coaching.

Other studies have been in Cross Cultural Training, Counselling, Diversity Management Leadership and a Pay it Forward Community leadership program with Department of Community Services, Facilitator and Parenting Education.
Saulan has completed training in, "Leadership in High Stress Workplaces" in conjunction with University of Sydney, Coaching Psychology Unit.

Terms and Conditions:

The health & safety of our community and staff is our top priority. By registering, you have agreed to comply with the terms and conditions listed below including the Covid-safe measures. Note: these terms and conditions are subject to change without notice.

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