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Aqua Aerobics-
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Competition Pool70 spaces
- Aqua Aerobics
- Kellie Young
- A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads above water.
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Aqua Aerobics-
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Competition Pool70 spaces
- Aqua Aerobics
- Marie Agostinho
- A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads above water.
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Aqua Aerobics-
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Competition Pool70 spaces
- Aqua Aerobics
- Robert Drozdowski
- A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads above water.
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Aqua Aerobics-
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Competition Pool70 spaces
- Aqua Aerobics
- Suzie Chariton
- A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads above water.
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Aqua Aerobics-
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Competition Pool70 spaces
- Aqua Aerobics
- Marie Agostinho
- A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads above water.
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Aqua Aerobics-
-
Competition Pool70 spaces
- Aqua Aerobics
- Kellie Young
- A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads above water.
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Coffee CLub-
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Olympic Pool40 spaces
- Coffee CLub
- John Keevers
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Coffee CLub-
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Olympic Pool40 spaces
- Coffee CLub
- John Keevers
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Creche-
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Creche59 spaces
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H.I.I.T 45-
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Group Fitness Room16 spaces
- H.I.I.T 45
- Anna Rocias Balboa
- 45 minute intense group fitness workout designed to challenge you physically and mentally. A mix of pre-set metabolic conditioning and endurance-based workouts which you take at your own pace.
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Cycle 45-
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Cycle Studio3 spaces
- Cycle 45
- Anna Rocias Balboa
- A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.
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Zumba Fitness-
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Group Fitness Room0 spaces
- Zumba Fitness
- Nicole Campos
- A fusion of hypnotic Latin rhythms and easy-to-follow moves, with routines that feature interval training sessions, this dance class is designed to tone and sculpt your body while burning fat.
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Pilates-
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Group Fitness Room33 spaces
- Pilates
- Diane Shalhoub
- A body conditioning class that helps build flexibility, muscle strength and endurance, while imporving muscle tone, balance and posture. Suitable for beginner to advanced.
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Pilates-
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Group Fitness Room42 spaces
- Pilates
- Diane Shalhoub
- A body conditioning class that helps build flexibility, muscle strength and endurance, while imporving muscle tone, balance and posture. Suitable for beginner to advanced.
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Yoga-
-
Group Fitness Room42 spaces
- Yoga
- Suzanne Wallace
- Yoga has numerous benefits including physical, mental, and spiritual wellbeing. Yoga suits all levels and abilities.
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Cycle 45-
-
Cycle Studio17 spaces
- Cycle 45
- Juliana Nantes Barbosa
- A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.
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HIIT Circuit-
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Group Fitness Room32 spaces
- HIIT Circuit
- Sam Gilchrist
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Core-
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Group Fitness Room40 spaces
- Core
- Sam Gilchrist
- Low impact, 30-minute express clas designed to tone and strengthen all core muscles using body-weight and light-weight resistane exercises.
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Pilates-
-
Group Fitness Room42 spaces
- Pilates
- Michele Dotti
- A body conditioning class that helps build flexibility, muscle strength and endurance, while imporving muscle tone, balance and posture. Suitable for beginner to advanced.
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Yoga-
-
Group Fitness Room42 spaces
- Yoga
- Suzanne Wallace
- Yoga has numerous benefits including physical, mental, and spiritual wellbeing. Yoga suits all levels and abilities.
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Cycle 45-
-
Cycle Studio17 spaces
- Cycle 45
- Yvonne Pretorius
- A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.
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Box Fit-
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Group Fitness Room30 spaces
- Box Fit
- Cristina Scheihing Vasquez
- Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
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Pilates-
-
Group Fitness Room42 spaces
- Pilates
- Diane Shalhoub
- A body conditioning class that helps build flexibility, muscle strength and endurance, while imporving muscle tone, balance and posture. Suitable for beginner to advanced.
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H.I.I.T 45-
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Group Fitness Room35 spaces
- H.I.I.T 45
- Kate O'Hara
- 45 minute intense group fitness workout designed to challenge you physically and mentally. A mix of pre-set metabolic conditioning and endurance-based workouts which you take at your own pace.
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ABT Express-
-
Group Fitness Room42 spaces
- ABT Express
- Group Fitness Instructor
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Pilates 45-
-
Group Fitness Room42 spaces
- Pilates 45
- Group Fitness Instructor
- A 45-minute body conditioning class designed to address muscle imbalances and activation. Modifications are provided to suit the needs of everyone from beginner to advanced.
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Spin Express-
-
Cycle Studio17 spaces
- Spin Express
- Sam Gilchrist
- A 30-minute express freestyle cycle class to challenge you aerobically with minimum impact and maximum efficiency!
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Zumba Fitness-
-
Group Fitness Room38 spaces
- Zumba Fitness
- Elena Chistiakova
- A fusion of hypnotic Latin rhythms and easy-to-follow moves, with routines that feature interval training sessions, this dance class is designed to tone and sculpt your body while burning fat.
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Stretch & Release-
-
Group Fitness Room40 spaces
- Stretch & Release
- Jorge Cuero
-
H.I.I.T 45-
-
Group Fitness Room35 spaces
- H.I.I.T 45
- Robert Drozdowski
- 45 minute intense group fitness workout designed to challenge you physically and mentally. A mix of pre-set metabolic conditioning and endurance-based workouts which you take at your own pace.
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Zumba Fitness-
-
Group Fitness Room38 spaces
- Zumba Fitness
- Nicole Campos
- A fusion of hypnotic Latin rhythms and easy-to-follow moves, with routines that feature interval training sessions, this dance class is designed to tone and sculpt your body while burning fat.
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Box Fit-
-
Group Fitness Room30 spaces
- Box Fit
- Cristina Scheihing Vasquez
- Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
-
Cycle 45-
-
Cycle Studio17 spaces
- Cycle 45
- Juliana Nantes Barbosa
- A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.
-
ABT Express-
-
Group Fitness Room42 spaces
- ABT Express
- Yvonne Pretorius
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Box Fit-
-
Group Fitness Room30 spaces
- Box Fit
- Sam Gilchrist
- Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
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Stretch & Release-
-
Group Fitness Room40 spaces
- Stretch & Release
- Michael Clement
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Pilates-
-
Group Fitness Room42 spaces
- Pilates
- Mai Hoshino
- A body conditioning class that helps build flexibility, muscle strength and endurance, while imporving muscle tone, balance and posture. Suitable for beginner to advanced.
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Yoga-
-
Group Fitness Room42 spaces
- Yoga
- Diane Shalhoub
- Yoga has numerous benefits including physical, mental, and spiritual wellbeing. Yoga suits all levels and abilities.
-
H.I.I.T 45-
-
Group Fitness Room35 spaces
- H.I.I.T 45
- Nicole Foley
- 45 minute intense group fitness workout designed to challenge you physically and mentally. A mix of pre-set metabolic conditioning and endurance-based workouts which you take at your own pace.
-
Core-
-
Group Fitness Room40 spaces
- Core
- Nicole Foley
- Low impact, 30-minute express clas designed to tone and strengthen all core muscles using body-weight and light-weight resistane exercises.
-
Stretch & Release-
-
Group Fitness Room40 spaces
- Stretch & Release
- Group Fitness Instructor
-
Spin Express-
-
Cycle Studio17 spaces
- Spin Express
- Group Fitness Instructor
- A 30-minute express freestyle cycle class to challenge you aerobically with minimum impact and maximum efficiency!
-
Zumba Toning-
-
Group Fitness Room38 spaces
- Zumba Toning
- Siobhan Ferguson
- Zumba Toning is a body-sculpting routine in which participants use Latin rhythm and dance movements, and light dumbbell weights, to tone their bodies.
-
Yoga-
-
Group Fitness Room42 spaces
- Yoga
- Caroline Friend
- Yoga has numerous benefits including physical, mental, and spiritual wellbeing. Yoga suits all levels and abilities.
-
H.I.I.T 45-
-
Group Fitness Room35 spaces
- H.I.I.T 45
- Robert Drozdowski
- 45 minute intense group fitness workout designed to challenge you physically and mentally. A mix of pre-set metabolic conditioning and endurance-based workouts which you take at your own pace.
-
Cycle 45-
-
Cycle Studio17 spaces
- Cycle 45
- Anna Rocias Balboa
- A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.
-
Box Fit-
-
Group Fitness Room30 spaces
- Box Fit
- Roxanne Collimore
- Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
-
Pilates-
-
Group Fitness Room42 spaces
- Pilates
- Mai Hoshino
- A body conditioning class that helps build flexibility, muscle strength and endurance, while imporving muscle tone, balance and posture. Suitable for beginner to advanced.
-
Cycle 45-
-
Cycle Studio17 spaces
- Cycle 45
- Cristina Scheihing Vasquez
- A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.
-
H.I.I.T. Express-
-
Group Fitness Room36 spaces
- H.I.I.T. Express
- Sam Gilchrist
- High Intensity Interval Training - an intense 30 minute group session of interval training, plyometric and cardio exercises, strength and conditioning drills designed to achieve overall strength and toning along with improved cardiovascular fitness.
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Box Fit-
-
Group Fitness Room30 spaces
- Box Fit
- Sam Gilchrist
- Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
-
Pilates-
-
Group Fitness Room42 spaces
- Pilates
- Michael Clement
- A body conditioning class that helps build flexibility, muscle strength and endurance, while imporving muscle tone, balance and posture. Suitable for beginner to advanced.
-
Yoga-
-
Group Fitness Room42 spaces
- Yoga
- Suzanne Wallace
- Yoga has numerous benefits including physical, mental, and spiritual wellbeing. Yoga suits all levels and abilities.
-
Zumba Fitness-
-
Group Fitness Room38 spaces
- Zumba Fitness
- Fiona Baker
- A fusion of hypnotic Latin rhythms and easy-to-follow moves, with routines that feature interval training sessions, this dance class is designed to tone and sculpt your body while burning fat.
-
Gym Fit Teens-
-
Group Fitness Room40 spaces
- Gym Fit Teens
- Group Fitness Instructor
- A structured, gym based program designed for teens aged 10-16 years. Focuses on strength, cardio, agility, balance and endurance. *Induction required with DRLC Gym Instructor before commencing participation in this class.*
-
Gym Fit Teens-
-
Group Fitness Room40 spaces
- Gym Fit Teens
- Group Fitness Instructor
- A structured, gym based program designed for teens aged 10-16 years. Focuses on strength, cardio, agility, balance and endurance. *Induction required with DRLC Gym Instructor before commencing participation in this class.*
-
Gym Fit Teens-
-
Group Fitness Room40 spaces
- Gym Fit Teens
- Group Fitness Instructor
- A structured, gym based program designed for teens aged 10-16 years. Focuses on strength, cardio, agility, balance and endurance. *Induction required with DRLC Gym Instructor before commencing participation in this class.*
-
Gym Fit Teens-
-
Group Fitness Room40 spaces
- Gym Fit Teens
- Group Fitness Instructor
- A structured, gym based program designed for teens aged 10-16 years. Focuses on strength, cardio, agility, balance and endurance. *Induction required with DRLC Gym Instructor before commencing participation in this class.*
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Body Combat 45min-
-
Group Fitness Room27 spaces
- Body Combat 45min
- Melissa Qutami
- BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun. 45-minute express format.
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Body Attack 45min-
-
Group Fitness Room20 spaces
- Body Attack 45min
- Jenny Xia
- A high-impact, sports-inspired cardio workout choreographed to the latest music, with low-impact options. 45-minute express format.
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BodyPump 45-
-
Group Fitness Room0 spaces
- BodyPump 45
- Cristina Scheihing Vasquez
- A 45-minute endurance-based group fitness class that uses barbells and plate weights to tone and condition your muscles! This class requires about 5 minutes of setup time so be sure to arrive early.
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BodyPump 45-
-
Group Fitness Room33 spaces
- BodyPump 45
- Vivienne Chalin
- A 45-minute endurance-based group fitness class that uses barbells and plate weights to tone and condition your muscles! This class requires about 5 minutes of setup time so be sure to arrive early.
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BodyPump 45-
-
Group Fitness Room35 spaces
- BodyPump 45
- Sam Barrett
- A 45-minute endurance-based group fitness class that uses barbells and plate weights to tone and condition your muscles! This class requires about 5 minutes of setup time so be sure to arrive early.
-
BodyPump 45-
-
Group Fitness Room35 spaces
- BodyPump 45
- Cristina Scheihing Vasquez
- A 45-minute endurance-based group fitness class that uses barbells and plate weights to tone and condition your muscles! This class requires about 5 minutes of setup time so be sure to arrive early.
-
BodyPump 45-
-
Group Fitness Room35 spaces
- BodyPump 45
- Sam Gilchrist
- A 45-minute endurance-based group fitness class that uses barbells and plate weights to tone and condition your muscles! This class requires about 5 minutes of setup time so be sure to arrive early.
-
Body Combat 45min-
-
Group Fitness Room36 spaces
- Body Combat 45min
- Jenny Xia
- BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun. 45-minute express format.
-
Body Attack 45min-
-
Group Fitness Room36 spaces
- Body Attack 45min
- Charlotte Roderick
- A high-impact, sports-inspired cardio workout choreographed to the latest music, with low-impact options. 45-minute express format.
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BodyPump 45-
-
Group Fitness Room35 spaces
- BodyPump 45
- Ronnie Vella
- A 45-minute endurance-based group fitness class that uses barbells and plate weights to tone and condition your muscles! This class requires about 5 minutes of setup time so be sure to arrive early.
-
BodyPump 45-
-
Group Fitness Room35 spaces
- BodyPump 45
- Sam Gilchrist
- A 45-minute endurance-based group fitness class that uses barbells and plate weights to tone and condition your muscles! This class requires about 5 minutes of setup time so be sure to arrive early.
-
BodyPump 45-
-
Group Fitness Room35 spaces
- BodyPump 45
- Vivienne Chalin
- A 45-minute endurance-based group fitness class that uses barbells and plate weights to tone and condition your muscles! This class requires about 5 minutes of setup time so be sure to arrive early.
-
Stronger 4 Life Challenge-
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Group Fitness Room36 spaces
- Stronger 4 Life Challenge
- Group Fitness Instructor
- Targeted at our senior members (over 50's). Higher intensity for those looking for a challenge. *Assessment with a DRLC Gym Instructor required before commencing participation in this class.*
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Stronger 4 Life Mobility-
-
Group Fitness Room40 spaces
- Stronger 4 Life Mobility
- Group Fitness Instructor
- Targeted at our senior members (over 50's). Lower intensity for those who are new to exercise, and need to focus on mobility and flexibility. *Assessment with a DRLC Gym Instructor required before commencing participation in this class.*
-
Stronger 4 Life Challenge-
-
Group Fitness Room36 spaces
- Stronger 4 Life Challenge
- Group Fitness Instructor
- Targeted at our senior members (over 50's). Higher intensity for those looking for a challenge. *Assessment with a DRLC Gym Instructor required before commencing participation in this class.*
-
Stronger 4 Life Mobility-
-
Group Fitness Room40 spaces
- Stronger 4 Life Mobility
- Group Fitness Instructor
- Targeted at our senior members (over 50's). Lower intensity for those who are new to exercise, and need to focus on mobility and flexibility. *Assessment with a DRLC Gym Instructor required before commencing participation in this class.*
-
Stronger 4 Life Challenge-
-
Group Fitness Room36 spaces
- Stronger 4 Life Challenge
- Group Fitness Instructor
- Targeted at our senior members (over 50's). Higher intensity for those looking for a challenge. *Assessment with a DRLC Gym Instructor required before commencing participation in this class.*