Are you not losing weight whilst adhering to a strict diet and exercise regime?
Join our resident Personal Trainer, Anthony to learn what causes a slow metabolism and how it can be increased!
Wednesday, 7 November
11.45am - 12.30pm
DRLC Group Fitness Studio
DRLC seminars will be conducted monthly with each covering a different health and well being topic.
Conducted in an informal environment, there will be approximately 30 minutes of information followed by a 15 minute question and answer session.
Seminar bookings are not required.
Both members and non-members are welcome to attend.
If you have small children, why not utilise the Creche?
The Creche is available until 8.45am - 12.45pm - bookings required.