Tue 25 Feb 2020 - Tue 25 Feb 2020
7 pm - 8 pm
Lionel Bowen Library, Maroubra
Worrying about your New Year’s resolutions? Learn how health apps can help you establish healthy, positive routines for your mind, body and soul.
We’ll talk about some useful smartphone apps to help track your fitness, improve your mental health and practice mindfulness. We’ll also explore how apps can help with meditation and goal setting.