FREE- Mood Active 4 Week Wellbeing Workout
Submitted Event
Thu 22 Apr 2021 - Thu 13 May 2021
9.30 am - 12.30 pm
- Location
- Kingsford
- Address
- Kingsford
FREE program to improve your mental health through exercise
- Cost
- This is a free event
- Bookings
- Contact the Program Manager Naomi on 0412 190 842 or info@moodactive.com.au to reserve your spot
- Booking URL
- https://moodactive.org.au/4-week-wellbeing-workout/
- info@moodactive.com.au
- Website
- https://moodactive.org.au/4-week-wellbeing-workout/
- More Contact Information
- Contact the Program Manager Naomi on 0412 190 842 or info@moodactive.com.au to reserve your spot
This FREE 4 week program will teach you how to build an exercise routine.
Learn the skills behind motivating yourself to start and sustain an exercise habit, what do when the going gets tough, build your confidence and how to overcome barriers.
These 3 hour weekly sessions combine education and exercise and provide a taste test of Mood Active's wide range of casual classes, including circuit, yoga, cardio tennis, barre and boxercise.
This program is designed for anyone who wants to build an exercise routine and improve their mental health through exercise.
SUBMITTED EVENT
This event is a submitted event and is not run by Randwick City Council. It has been published as a community service. This information has not been checked or verified and Council does not take any responsibility for inaccuracies or missing information. Council encourages you to contact the event organiser to check details of the event and not rely solely on this information.