Attention over 50s, this program is for you!
Whatever your fitness level this program will increase your bone and muscle density, elevate your fitness levels and help lower blood pressure. We use light weights and light cardio along with good people and good fun to make sure this is a morning class you enjoy coming to! This is included in your Facility Membership or pay to attend casually.
Classes run on Monday, Wednesday and Friday mornings, 7.30am – 8.30am (excludes Public Holidays)
- Casual Stronger 4 Life: $9.80
- Stronger 4 Life 10 visit pass: $88.20
Prices effective as of 1 July, 2016
Please note - if you are a new to Stronger 4 Life, you must book in for a quick 30 min assessment with gym staff prior to your first class. To do so, please email or call 9093 6350.
For more information read the Stronger4Life flyer PDF, 828.73 KB.