School Age Fitness

Program

Gym Fit Teens is a structured, gym based program designed for teens aged 11 - 15 years.
Specifically those who wish to increase:

  • Strength
  • Cardiovascular fitness
  • Agility and balance
  • Endurance

Using gym based exercises and equipment, teens can look forward to learning new exercises and methods of training, whilst increasing their knowledge and taking care of physical & mental health.

Timetable 

Weeks

Monday

Tuesday

Wednesday

Thursday

1, 5, 9WeightsCardioFunctional
Training
Skills and
Drills 
2, 6, 10Skills and
Drills
WeightsCardioCircuit
3, 7, 11CircuitSkills and
Drills
WeightsCardio
4, 8CardioFunctional
Training
Skills and
Drills
Weights
Weeks
1, 5, 9
Monday
Weights
Tuesday
Cardio
Wednesday
Functional
Training
Thursday
Skills and
Drills
Weeks
2, 6, 10
Monday
Skills and
Drills
Tuesday
Weights
Wednesday
Cardio
Thursday
Circuit
Weeks
3, 7, 11
Monday
Circuit
Tuesday
Skills and
Drills
Wednesday
Weights
Thursday
Cardio
Weeks
4, 8
Monday
Cardio
Tuesday
Functional
Training
Wednesday
Skills and
Drills
Thursday
Weights
Weeks
1, 5, 9
Monday
Weights
Tuesday
Cardio
Wednesday
Functional
Training
Thursday
Skills and
Drills
Weeks
2, 6, 10
Monday
Skills and
Drills
Tuesday
Weights
Wednesday
Cardio
Thursday
Circuit
Weeks
3, 7, 11
Monday
Circuit
Tuesday
Skills and
Drills
Wednesday
Weights
Thursday
Cardio
Weeks
4, 8
Monday
Cardio
Tuesday
Functional
Training
Wednesday
Skills and
Drills
Thursday
Weights
Weeks
1, 5, 9
Monday
Weights
Tuesday
Cardio
Wednesday
Functional
Training
Thursday
Skills and
Drills
Weeks
2, 6, 10
Monday
Skills and
Drills
Tuesday
Weights
Wednesday
Cardio
Thursday
Circuit
Weeks
3, 7, 11
Monday
Circuit
Tuesday
Skills and
Drills
Wednesday
Weights
Thursday
Cardio
Weeks
4, 8
Monday
Cardio
Tuesday
Functional
Training
Wednesday
Skills and
Drills
Thursday
Weights
Weeks
1, 5, 9
Monday
Weights
Tuesday
Cardio
Wednesday
Functional
Training
Thursday
Skills and
Drills
Weeks
2, 6, 10
Monday
Skills and
Drills
Tuesday
Weights
Wednesday
Cardio
Thursday
Circuit
Weeks
3, 7, 11
Monday
Circuit
Tuesday
Skills and
Drills
Wednesday
Weights
Thursday
Cardio
Weeks
4, 8
Monday
Cardio
Tuesday
Functional
Training
Wednesday
Skills and
Drills
Thursday
Weights
Weeks
1, 5, 9
Monday
Weights
Tuesday
Cardio
Wednesday
Functional
Training
Thursday
Skills and
Drills
Weeks
2, 6, 10
Monday
Skills and
Drills
Tuesday
Weights
Wednesday
Cardio
Thursday
Circuit
Weeks
3, 7, 11
Monday
Circuit
Tuesday
Skills and
Drills
Wednesday
Weights
Thursday
Cardio
Weeks
4, 8
Monday
Cardio
Tuesday
Functional
Training
Wednesday
Skills and
Drills
Thursday
Weights
Weeks
1, 5, 9
Monday
Weights
Tuesday
Cardio
Wednesday
Functional
Training
Thursday
Skills and
Drills
Weeks
2, 6, 10
Monday
Skills and
Drills
Tuesday
Weights
Wednesday
Cardio
Thursday
Circuit
Weeks
3, 7, 11
Monday
Circuit
Tuesday
Skills and
Drills
Wednesday
Weights
Thursday
Cardio
Weeks
4, 8
Monday
Cardio
Tuesday
Functional
Training
Wednesday
Skills and
Drills
Thursday
Weights
Weeks
1, 5, 9
Monday
Weights
Tuesday
Cardio
Wednesday
Functional
Training
Thursday
Skills and
Drills
Weeks
2, 6, 10
Monday
Skills and
Drills
Tuesday
Weights
Wednesday
Cardio
Thursday
Circuit
Weeks
3, 7, 11
Monday
Circuit
Tuesday
Skills and
Drills
Wednesday
Weights
Thursday
Cardio
Weeks
4, 8
Monday
Cardio
Tuesday
Functional
Training
Wednesday
Skills and
Drills
Thursday
Weights

Days and Times

Monday – Thursday (throughout the school term and excluding Public Holidays)
4.15pm – 5.00pm.

Term 1: Monday 29 January - Sunday 14 April

Term 2: Monday 29 April - Sunday 7 July

Term 3: Monday 22 July - Sunday 29 September

Term 4: : Monday 14 October - Sunday 22 December 2024

Cost

$19.20 / per week (Direct Debit)
Prices valid until 30/06/24.

NSW Public School Holidays 

Memberships are continued during the school holidays (see Ts and Cs below).
Should you wish to put a hold on your child's membership throughout this time, please advise DRLC via email or by completing a hold form at reception.

General Information:

  • Suitable for young people aged between 11 – 15, who are serious about improving their health, fitness, and sporting abilities.
  • Class Times: 4:15pm – 5:00pm (45 minutes), during NSW Public School Term
  • Ages 11 -13 years old: Monday, Tuesday, Wednesday, and Thursdays
  • Ages 14 – 15 years old: Mon, Wed, Thurs – Group fitness studio

Tuesday 4:15pm Gym floor session, with instructor

Saturday 11:30am Gym floor session, with instructor

  • Warmup: compulsory for participation in each session
  • Targets: Cardio, Strength, Coordination and Functionality
  • Sessions have different focuses: weights, skills & drills, circuit, cardio, etc.
  • Each Session is planned, and instructor led/supervised.

MEMBERSHIP ACCESS - IMPORTANT

  • Access to any Gym Fit Teen class throughout the term
  • Access to the gym: When accessing the gym each child must be accompanied by a parent or guardian who is a current Facility member, or paid for a casual visit. They will not be permitted to train without supervision. Access is restricted to the following:
  • During NSW Public School Term: Weekends only (10am – 6pm)
  • During NSW Public School Holidays: Any day (10am – 4pm)
  • Cardio machines and Functional Training Zone (small weight up to 10Kg)

Looking to Join?

For New teens wishing to join the Gym Fit Teen Program, a 20 minute induction with a qualified DRLC Trainer will be required prior to commencing. Please call 9093 6350 or email to make an appointment.

Also for new Gym Fit Teen Memberships a parent/guardian is required to attend DRLC in person on first visit to authorise access for children 16 years and under.

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