Group Fitness Timetable

The new Group Fitness Timetable PDF, 861.53 KB will commence on Monday 30 October.

Live Group fitness classes are not conducted on public holidays (virtual RPM may be available).

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 6.00am BODY
PUMP
45 mins
BODY
COMBAT
45 mins
BODY
ATTACK
45 mins
H.I.T 
30 mins
BODY
PUMP
45 mins
  
6.50am YOGA
55 mins
   
7.30am
(*GYM Floor)
Over 50s STRONGER
4 LIFE 
55 mins*
 Over 50s STRONGER
4 LIFE 
55 mins*
Over 50s STRONGER
4 LIFE 
55 mins*
H.I.T 
30 mins
 
8.00am   
BOXING 

45 mins 
8.15am    
A.B.T

30 mins
 
8.55am A.B.T
30 mins
H.I.T 
30 mins
H.I.T 
30 mins
A.B.T
30 mins
   
9.00am  BODY
ATTACK

45 mins
BODY
PUMP  

45 mins
9.30am BODY
COMBAT
45 mins
BODY
PUMP
45 mins
PILATES 
55 mins
BODY
PUMP
45 mins
H.I.T 
30 mins
  
10.00am  BODY
PUMP  

45 mins
BODY
COMBAT 45 mins
10.15am BOXING 
45 mins
  
10.30am PILATES 
55 mins
BODY
ATTACK

45 mins
BODY
PUMP
45 mins
ZUMBA 
55 mins
   
11.00am  ZUMBA 
55 mins
PILATES 
55 mins
11.15am PILATES 
55 mins
  
11.30am YOGA
55 mins
YOGA
55 mins
   
4.00pm  PILATES 
55 mins
YOGA 
55 mins
5.30pmBODY
PUMP

45 mins
BODY
ATTACK

45 mins
BODY
COMBAT

45 mins
  
5.55pm H.I.T 
30 mins
A.B.T 
30 mins
   
6.30pmBODY
ATTACK

45 mins
BODY
COMBAT
45 mins
BODY
PUMP
45 mins
H.I.T 
30 mins
PILATES 
55 mins
  
7.30pmPILATES 
55 mins
ZUMBA 
55 mins
BOXING 
55 mins
PILATES 
55 mins
  

Cycle Studio

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am CYCLE 
45 mins
RPM
45 mins
CYCLE
45 mins
RPM
45 mins
VIRTUAL
45 mins
  
8.30am      RPM
45 mins
VIRTUAL
45 mins
9.30am CYCLE
45 mins
CYCLE
45 mins
CYCLE
45 mins
RPM
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
 
10.30am VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
  
4.00pm VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
  
6.30pm CYCLE
45 mins
VIRTUAL
45 mins
RPM 
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
 

Competition Pool

Time Monday Tuesday Wednesday Thursday Friday
8.00am AQUA AEROBICS 45 minsAQUA AEROBICS 45 minsAQUA AEROBICS
45 mins
AQUA AEROBICS 45 minsAQUA AEROBICS 45 mins
9.00am      
6.45pm  AQUA AEROBICS
45 mins
  

Class Description

ClassDescription

Aqua aerobics logo

A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads out of water. 
LesMills BodyAttack 

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.

LesMills BodyCombat 

BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.

Body pump logo A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Bodyvive Logo 

The optimal mix of strength, cardio and core training that can burn up to 490 calories. The mix of lunges, squats, running and tubing exercises with great music leave you buzzing with energy and feeling great.

Boxing Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all
at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of
variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
Circuit

A fast-paced class designed to increase your strength and aerobic fitness while burning a lot of calories at the same time! Circuit classes are very popular because of the variety they offer as you move from one exercise to the next, with short recovery periods in between. If you like variety and to challenge your entire body, join a Circuit class! 

LesMills CXWORX

CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

RPM Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
Virtual Cycle VIRTUAL Les Mills RPM classes allow you to experience the same benefits as a live RPM class, with recorded classes projected onto our giant screen! The Virtual classes are lead by some of the best RPM Cycle instructors and are updated regularly so you still get to enjoy the latest updates and music. Virtual RPM classes are a great experience and can be scheduled anytime.
Cycle

A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.


Trial Class
Classes marked with "Trial Class" have been recently introduced to this time slot.  As the name suggests, this class is being trialled to find out if it is going to be popular enough to make a permanent place on the timetable.  Every quarter the DRLC team reviews class numbers and feedback to create the best possible group fitness timetable to suit our members.
H.I.T.

High Intensity Training - a mixture of interval training, plyometric and cardio exercises, strength and conditioning drills. An intense small group workout designed to achieve overall strength and toning along with improved cardiovascular fitness. This class will "HIT" all the right spots and all in only 30-minutes!

Pilates

A body conditioning class that helps build flexibility, muscle strength and endurance across the entire body. Pilates also improves muscle tone, balance and supports correct posture. Different exercises can be modified in range of difficulty from beginner to advanced to suit everyone, with the ability to increase intensity as the body adapts. 

Stronger4life. Fitnes for the over 50s

This program is designed for our senior members (over 55's). Offering a mix of outdoor activities involving functional weight training and cardiovascular exercises. Benefits of this program include: Improved balance and co-ordination skills; Strengthen your bones and muscles; Increase your overall quality of life; Reduce risk of chronic illness and disease. *Assessment required by DRLC gym instructors before commencing this class.

ABT A.B.T. stands for Abs, Butts and Thighs… which is pretty self explanatory! This express 30-minute class is designed to target the abs, butts and thighs using a mixture of body-weight exercises, band resistance and some light weights. A.B.T. is a combination of strength enhancing and muscle toning exercises that will focus on all these common problem areas!
Yoga

Yoga helps build a sense of union in the body, mind and spirit - it brings balance. Yoga has numerous benefits including physical (a stronger, more toned and flexible body), mental (improved relaxation and ability to handle stress) and spiritual (awareness of your body, feelings and the world around you). Yoga suits everyone - young, old, all levels and abilities.

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