Group Fitness Timetable

NEW Group Fitness Timetable commences Monday 1 May.

Below is the current Group Fitness Timetable (ends 30 May).

Live Group fitness classes are not conducted on public holidays (virtual RPM may be available).

Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
6.00am BODYPUMP  
45 mins
BODYCOMBAT 45 mins BODYATTACK
45 mins
H.I.T 
30 mins
BODYPUMP  
45 mins
   
6.30am         
6.50am  YOGA
55 mins
      
7.30am Over 50s STRONGER
4 LIFE

55 mins*
 Over 50s STRONGER 4  LIFE
55 mins*
 Over 50s STRONGER 4 LIFE
55 mins*
8.00am  BOXING 
     45 mins    
8.50am CXWORX
30 mins
H.I.T
30 mins
H.I.T
30 mins
CXWORX 
30 mins
 8.15am CXWORX
30 mins
 
9.30am BODYCOMBAT 55 mins BODYPUMP
55 mins
PILATES
55 mins
BODYPUMP 55 mins H.I.T 
30 mins
9.00am BODYATTACK 55 mins BODYPUMP
55 mins
10.15am     BOXING
55 mins
10.00am BODYPUMP 55 mins BODYCOMBAT 55 mins
10.30am PILATES 
55 mins
BODYATTACK 
55 mins
BODYPUMP
55 mins
Zumba 
55 mins
 11.00am Zumba
55 mins
 
11.15am     PILATES
55 mins
   
11.30am  YOGA 
55 mins
 YOGA 
55 mins
    
      4:00pm PILATES
55 mins
YOGA
55 mins
5.30pm BODYPUMP
55 mins
 BODYATTACK 
55 mins
 BODYCOMBAT 55 mins    
5.55pm  H.I.T
30 mins
 CXWORX
30 mins
    
6.30pm BODYATTACK
55 mins
BODYCOMBAT 55 mins BODYPUMP
55 mins
H.I.T
30 mins
PILATES
55 mins
   
7.30pm PILATES
55 mins
ZUMBA 
55 mins
BOXING
55 mins
PILATES
55 mins
   

Cycle Studio

Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
6.00am CYCLE 
45 mins
RPM
45 mins
CYCLE
45 mins
RPM
45 mins
VIRTUAL
45 mins
   
      8.30am RPM
45 mins
VIRTUAL
45 mins
9.30am CYCLE
45 mins
CYCLE
45 mins
CYCLE
45 mins
RPM
45 mins
VIRTUAL
45 mins
9.30am VIRTUAL
45 mins
 
10.30am VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
   
4.00pm VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
   
6.30pm CYCLE
45 mins
VIRTUAL
45 mins
RPM 
45 mins
VIRTUAL
45 mins
VIRTUAL
45 mins
  

Competition Pool

Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
8.00am AQUA AEROBICS 45 minsAQUA AEROBICS
45 mins
AQUA AEROBICS
45 mins
AQUA AEROBICS 45 minsAQUA AEROBICS 45 mins   
9.00am         
6.45pm  AQUA AEROBICS
45 mins
     

Class Description

ClassDescription

Aqua aerobics logo

A fun, water-based class done to music with an instructor taking you through every move. In addition to the standard benefits of any exercise, the use of water in Aqua Aerobics supports the body and reduces the risk of muscle or joint injury, with less stress on the joints. Aqua Aerobics is safe for anyone able to keep their heads out of water. 
LesMills BodyAttack 

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.

LesMills BodyCombat 

BODYCOMBAT combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.

Body pump logo A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Bodyvive Logo 

The optimal mix of strength, cardio and core training that can burn up to 490 calories. The mix of lunges, squats, running and tubing exercises with great music leave you buzzing with energy and feeling great.

Boxing Boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all
at the same time. It's also been shown to promote well-being because it builds confidence and discipline. Boxing classes consist of
variable heart rate work and actual boxing techniques, so strap on the gloves and get started!
Circuit

A fast-paced class designed to increase your strength and aerobic fitness while burning a lot of calories at the same time! Circuit classes are very popular because of the variety they offer as you move from one exercise to the next, with short recovery periods in between. If you like variety and to challenge your entire body, join a Circuit class! 

LesMills CXWORX

CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

RPM Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
Virtual Cycle VIRTUAL Les Mills RPM classes allow you to experience the same benefits as a live RPM class, with recorded classes projected onto our giant screen! The Virtual classes are lead by some of the best RPM Cycle instructors and are updated regularly so you still get to enjoy the latest updates and music. Virtual RPM classes are a great experience and can be scheduled anytime.
Cycle

A freestyle cycle class designed to make you work hard while having plenty of fun along the way. Feel the burn as you aerobically challenge yourself through each stage of the class, on the path to a fitter you! Your instructor will lead you through a variety of challenges to keep you focused and constantly improving.


Trial Class
Classes marked with "Trial Class" have been recently introduced to this time slot.  As the name suggests, this class is being trialled to find out if it is going to be popular enough to make a permanent place on the timetable.  Every quarter the DRLC team reviews class numbers and feedback to create the best possible group fitness timetable to suit our members.
H.I.T.

High Intensity Training - a mixture of interval training, plyometric and cardio exercises, strength and conditioning drills. An intense small group workout designed to achieve overall strength and toning along with improved cardiovascular fitness. This class will "HIT" all the right spots and all in only 30-minutes!

Pilates

A body conditioning class that helps build flexibility, muscle strength and endurance across the entire body. Pilates also improves muscle tone, balance and supports correct posture. Different exercises can be modified in range of difficulty from beginner to advanced to suit everyone, with the ability to increase intensity as the body adapts. 

Stronger4life. Fitnes for the over 50s

This program is designed for our senior members (over 55's). Offering a mix of outdoor activities involving functional weight training and cardiovascular exercises. Benefits of this program include: Improved balance and co-ordination skills; Strengthen your bones and muscles; Increase your overall quality of life; Reduce risk of chronic illness and disease. *Assessment required by DRLC gym instructors before commencing this class.

Yoga

Yoga helps build a sense of union in the body, mind and spirit - it brings balance. Yoga has numerous benefits including physical (a stronger, more toned and flexible body), mental (improved relaxation and ability to handle stress) and spiritual (awareness of your body, feelings and the world around you). Yoga suits everyone - young, old, all levels and abilities.

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